https://world wide web.intechopen.com/books/probiotics-and-prebiotics-in-human-diet-and-health/biosynthesis-of-vitamins-by-probiotic-bacteria
Vitamin B1 Deficiency:
https://world wide web.youtube.com/watch?v=rjVXFqiPDwE
https://world wide web.youtube.com/watch?v=5M5xP_Sv4xQ
https://world wide web.youtube.com/watch?v=mk2QMLT4CNU
:16 What vitamins do your good bacteria make?
3:37 What microbes make vitamins?
3:42 Ways to get good bacteria
3:49 Other advantages of microbes
Are you aware that the body can’t make vitamins? However your friendly bacteria are vitamin-making machines.
Your good bacteria within the gut could make:
• Vitamin K Supplement – stops bleeding
• B12 – props up central nervous system and bloodstream
• Vitamin B1 – will benefit the central nervous system, brain, and heart
• Vitamin B2 – helps break lower carbs, protein, and fat in becoming energy
• Niacinamide – will let you regulate cholesterol, support thinking processes, and support joint health
• Vitamin B5 – a coenzyme in many biochemical reactions including making protein
• Vitamin B6 – might help with PMS signs and symptoms, edema, and carpal tunnel
• Biotin – is essential for the hair, skin, and nails
• Folate – might help safeguard DNA and it is involved with making DNA
If there’s something wrong together with your gut flora, you may be deficient throughout these important vitamins. You will get these good microbes to eat fermented foods—especially sauerkraut. Your microbes assist you in a number of ways. So, it’s not only about maintaining a healthy diet. Sturdy preserving the great bacteria that help you produce vitamins so that you can eat well.
Your good bacteria also make:
Dr. Eric Berg Electricity Bio:
Dr. Berg, 53 years old is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer from the New Physique Guide along with other books printed by KB Publishing. He’s trained students diet being an adjunct professor at Howard College. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.