You Are Not What You Eat If on Keto

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DATA:

https://pubmed.ncbi.nlm.nih.gov/12133211/

https://pubmed.ncbi.nlm.nih.gov/19082851/

https://pubmed.ncbi.nlm.nih.gov/15051841/

Consuming fat doesn’t improve your fat—here’s why!

Timestamps

:00 Introduction: You aren’t your food intake if you are on keto

:56 Why high-carbs cause elevated fat within the bloodstream

1:30 Key takeaways

1:48 Share your ability to succeed story!

Within this video, we’re going to speak about the reason why you aren’t your food intake if you are on keto.

You’ve most likely heard the expression, “you are your food intake.” However when you’re in ketosis, the body burns body fat that you simply consume.

Research compared a higher-fat, low-carb diet to some low-fat, high-carb diet to judge just how much saturated fats is at the blood stream on every diet.

Lots of people believe that should you improve your nutritional fat that you will stock up your arterial blood vessels with fat. Interestingly, this isn’t what goes on.

Individuals who consumed minimal about of fat and also the most quantity of carbs had the greatest amounts of saturated fats within their blood stream.

If you are frightened of trying Healthy Keto due to elevated health problems because of fat inside your blood stream, this ought to help place your mind comfortable.

The reduced-carb, high-fat group had three occasions more fat within their diet—yet their blood stream contained significantly less fat. Why?

Carbohydrates convert into saturated fats. This saturated fats then will get stored in your body.

Whenever your carbohydrates are high, the body doesn’t melt away fatty foods.

On keto, the body operates on fat, meaning a smaller amount of it’s kept in body fat cells.

In case your carb intake is simply too high, you’ve to take into consideration your saturated fats intake. This typically isn’t a problem on Healthy Keto since your body immediately begins while using fat as fuel.

If you are a new comer to Healthy Keto and intermittent fasting, take a look at a few of the other videos on my small funnel to find out more!

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thank you for watching. I really hope this helped explain why high-carb diets improve your saturated fats levels and keto doesn’t. I’ll help you within the next video.

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