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If you feel yogurt is really a healthy option when compared with frozen treats, you might want to reconsider.
Timestamps:
:00 That is healthier frozen treats or yogurt?
:10 Frozen treats versus. yogurt
1:16 The reality regarding yogurt
1:54 Volume of particular foods ingested in 1970 versus. 2015
3:05 Things to look for should you consume yogurt
That is healthier, yogurt, or frozen treats? You might instantly think yogurt may be the healthier option. But could it be?
1 cup (128g) of frozen treats:
• Has about 28g of sugar per cup
1 cup (128g) of sweetened yogurt:
• Yoplait — 41g of sugar
• GoGurt — 38.2g of sugar
• Dannon — 36g of sugar
• Dannon Activia — 43g of sugar
Many occasions the kind of sugar utilized in yogurt is:
• High fructose corn syrup
• Modified corn starch
• Corn syrup
Volume of particular foods ingested in 1970 versus. 2015:
• Beef decreased by 33%
• Chicken elevated by 116%
• Corn products elevated by 180%
• Corn sweeteners elevated by 300%
• Grains elevated by 127%
• Soy elevated by 190%
• Vegetable oils elevated by 270%
• Yogurt elevated by 1600%
Yogurt may potentially be among the functional factors of added sugar within the diet that triggers insulin resistance.
How to proceed should you consume yogurt:
• Make certain it’s plain
• Make certain it’s created using whole milk
• Try Bulgarian yogurt
• Try kefir
• Use drops of stevia like a sweetener rather of purchasing sweetened yogurt
Dr. Eric Berg Electricity Bio:
Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.
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Disclaimer:
Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.
Thank you for watching! Yogurt might not be the healthier option you believe it is.
