Here you go…a 300 Circuit for XR Slide! Warning: The program is definitely an intense grinder!
50 x Sliding Speed Lunges
25 x Slide Burpees
50 x Slide Front Stroke
50 x Slide Hammie Curls
50 x Mountain Climbers
50 x Slide Ab Wheels
25 x Slide Burpees
Enjoy!!
