Xanthan Gum and Guar Gum: Keto Friendly?

Xanthan gum and guar gum are popular food additives, but they are they keto-friendly? Here’s what you ought to know.



:09 Xanthan gum 

1:32 Guar gum

1:48 Xanthan gum versus. guar gum

 Today we’re going to speak about xanthan gum and guar gum. Could they be both keto-friendly, and which is better? 

What’s xanthan gum?

Xanthan gum is definitely an additive used in many different foods like a thickener and also to provide texture. It’s used in many bread recipes since it can replace gluten. 

Is xanthan gum keto-friendly? 

Xanthan gum usually produced from corn, glucose, or soy. It’s technically keto-friendly. It’s zero internet carbs, also it won’t affect your bloodstream sugars. But, should you consume this, you would like to make certain the merchandise you’re buying is non-GMO. 

What’s guar gum?

Guar gum originates from the guar bean. 

Is guar gum keto-friendly? 

Guar gum has zero internet carbs, which is keto-friendly. 

Xanthan gum versus. guar gum

Xanthan gum and guar gum are extremely similar. The large difference may be the source. Guar gum will probably be non-GMO naturally. But, Xanthan gum might be GMO, so it’s vital that you make certain the merchandise you purchase is non-GMO.

Dr. Eric Berg Electricity Bio:

Dr. Berg, 53 years old is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer from the New Physique Guide along with other books printed by KB Publishing. He’s trained students diet being an adjunct professor at Howard College. He no more practices, but concentrates on health education through social networking.

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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

Thank you for watching! I really hope this video can help you better understand xanthan gum and guar gum.

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