Why You Need More Salt in Your Diet

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Love this particular fascinating interview with Dr. James DiNicolantonio on the reason why you require more salt in what you eat.

Timestamps

:00 Introduction

:25 Is salt bad?

2:00 Suggested levels of salt

3:12 Caffeine and sodium

4:30 Sodium loss with intense workouts

5:25 Salt sensitivity

8:10 Just how much salt should an average joe consume?

9:00 So what can happen if a person consumes a minimal-salt diet

10:25 Do individuals with Addison’s disease require more salt?

11:30 Insulin resistance and salt retention

13:07 Best kinds of salt to eat

14:30 The easiest method to consume salt

15:25 Signs and symptoms of not consuming enough salt when beginning keto

18:03 Issues that could occur if you are lower in chlorides

18:57 The Immunity Fix

22:05 What’s the top nutrient to pay attention to for that defense mechanisms and viral protection?

24:01 Foods to prevent to assist safeguard the defense mechanisms

25:20 Dr. James DiNicolantonio’s books

Welcome! There exists a special guest around today, Dr. James DiNicolantonio. We’ve learned that consuming salt isn’t good for all of us, but we’re going to speak about the reason why you really might want to consume more salt in what you eat.

We’re likely to cover so what can happen if you are on the low-sodium diet, which kind of salt is better to eat, how you can take in the salt you’ll need, and much more.

We’re also going to speak about immune health. And just how healthy you’re metabolically as well as your diet status can directly figure out how you can protect against infections.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

#keto #ketodiet #weightloss

Thank you for watching! I think you’ll enjoyed reading this interesting interview with Dr. James DiNicolantonio.

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