Why the Random Muscle Twitch?

Do you obtain a random muscle twitch never ever? You aren’t alone—and here’s how to handle it!

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Timestamps

:00 Random muscle twitch

:25 Benign fasciculation syndrome (BFS)

:45 What can cause random muscle twitches?

:59 Magnesium deficiency signs and symptoms

1:20 Other reasons for muscle twitches

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About 70% of people will get random muscle twitches. The medical term with this is fasciculation—spontaneous involuntary muscle contraction and relaxation. This could affect your eye lid, arms, hands, fingers, legs, ft, or tongue. 

There’s a medical problem known as benign fasciculation syndrome. In my opinion this problem can be a dietary deficiency. But, the normal treatment methods are cognitive behavior therapy, anti-depression medication, and calcium funnel blockers. 

For me, random muscle twitches come from a magnesium deficiency. About 70% of people also offers a magnesium deficiency. Leafy vegetables are wealthy in magnesium. 

Other signs and symptoms of the magnesium deficiency: 

• Fatigue 

• Muscle cramps 

• Anxiety 

Other potential reasons for a muscle twitch:

• High calcium 

• Low vitamin D

• Alkalosis (potentially the result of a high carb diet or low potassium) 

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Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! I really hope this can help you best realise why you may notice a random muscle twitch and how to handle it.

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