Why the #1 Best Brain Food to Boost Memory & Focus is SALMON

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There’s an enormous link between your food intake and the way your brain operates. Discover what the #1 best brain meals are!

More Videos on Vitamin B and Brain Health:

▶️ https://youtu.be/rjVXFqiPDwE

▶️ https://youtu.be/7fKf2GcNJCE

▶️ https://youtu.be/jai7WhaMIeE

Vitamin D Supplements Using Mushrooms:

▶️ https://youtu.be/YeYR1C7NMUI

Fasting and Cognitive Function:

▶️ https://youtu.be/2-VhEwCziKA

▶️ https://youtu.be/YccBeF1u_Ac

▶️ https://youtu.be/vwCjbGwJqrU

▶️ https://youtu.be/g_zjtwKAaf4

▶️ https://youtu.be/gI_aSXYntMs

Gut and Brain Connection:

▶️ https://youtu.be/VXhqnRT-Ou8

DATA:

https://pubmed.ncbi.nlm.nih.gov/28899812/

https://world wide web.frontiersin.org/articles/10.3389/fpsyt.2019.00207/full

https://world wide web.sciencedirect.com/science/article/pii/S2213453019301053

:00 Introduction: How you can improve cognitive function using what you eat  

:25 Advantages of brain food 

:50 The very best brain fuel 

1:17 Nutrients to improve cognitive function 

6:35 The bond involving the gut and brain

7:35 What’s the best brain food? 

8:38 Foods full of vitamin B1

9:33 What depletes vitamin B1?

11:55 The very best steps you can take for the brain 

13:25 Take a look at my video on fasting for the brain!

There are plenty of foods that may offer the brain. But, a few of these foods are superior to others according to their nutrients. 

Foods that support cognitive function might help improve:

• Attention 

• Perception

• Memory

• Learning 

• Reasoning 

• Planning 

• Problem-solving 

• Decision making 

• Multitasking 

The best nutrients are crucial to improve cognitive function. But, more than that, the fuel you take your mind on is an essential factor. The very best fuel for that mental abilities are ketones. 

The very best nutrients to aid the mind:

1. Vitamin B1 

2. Vitamin D3

3. Zinc 

4. BDNF 

5. DHA 

There’s a large link between your gut as well as your brain. It’s necessary to support your gut to assist enhance your cognitive function. 

The very best foods to aid your gut health are fermented foods, for example:

• Sauerkraut 

• Kefir 

• Kimchi 

• Fermented vegetables 

The #1 best brain food to improve cognitive function:

• Wild-caught salmon 

Foods full of vitamin B1 to aid cognitive function: 

1. Dietary yeast (unfortified)

2. Sunflower seeds 

3. Pork 

Stuff that deplete vitamin B1:

• Alcohol 

• Refined sugar 

• Refined carbs 

• Tea 

• Caffeine 

• Stress

• Antibiotics 

• Certain medications, like metformin or diuretics

• Chocolate 

The most effective steps you can take for the brain will be to jump on the Healthy Keto diet and do intermittent fasting. Next, you have to consume foods full of vitamin B1 and steer clear of stuff that will deplete B1. 

Take a look at my other videos to understand more about Healthy keto and fasting.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thank you for watching! Salmon may be the #1 best brain food to improve cognitive function. I’ll help you within the next video.

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