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Fructose originates from fruit, right? So, exactly why is fructose not a good idea?
:00 Introduction: Exactly why is low glycemic fructose not a good idea?
:10 Is fructose not a good idea?
:47 Fructose versus. glucose
1:10 Why fructose is not a good idea
2:37 Share your ability to succeed story!
Exactly why is fructose not a good idea? Let’s discuss it. Fructose originates from fruit, and it is only 19 around the index list, that is low. Glucose is 100 around the index list. But, there’s more we have to take a look at. Like a side note, high fructose corn syrup is all about 42%-55% fructose, and it will be glucose.
Anyway, fruit is periodic. However, mainly in the US, the daily use of fructose is roughly 85-100g each day. That quite a bit of fruit sugar.
There’s a significant difference between how fructose is metabolized versus. how glucose is metabolized. Whenever you consume glucose, all your cells can metabolize it. But, fructose is just metabolized through the liver. Consuming something similar to 100g of fructose each day puts an enormous force on the liver.
Despite the fact that it’s have less the index list, fructose creates a lot of triglycerides. Quite simply, fructose can become fat. This may lead to a harmful condition known as metabolic syndrome.
Whenever you consume fructose, additionally you generate glucose in the fructose. Consuming fructose can make insulin resistance. The greater insulin resistance you’ve, the greater this method occurs where fructose is changed into triglycerides. Not just that, the greater metabolic syndrome we’ve, the greater diabetes we’ve.
Despite the fact that fructose appears harmless, it’s very difficult around the liver.
Dr. Eric Berg Electricity Bio:
Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.
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Thank you for watching! I really hope this can help explain why fructose is not a good idea.