Why Eating Eggs Helps Your Brain

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Take a look at these incredible advantages of eggs for the brain!

Timestamps

:00 Introduction: Why eating eggs helps your mind

:15 Advantages of eggs for the brain

1:55 Share your ability to succeed story!

Within this video, we’re going to speak about why eating eggs helps your mind.

1. Eggs yolks provide choline, which reinforces your cognitive function and mood. Choline also functions like a bile salt, which will help with absorbing fat-soluble nutrients.

2. Eggs yolks provide omega-3 essential fatty acids, that really help reduce inflammation, prevent thrombus and stroke, and supply the raw material for healthy brain gray matter.

3. Eggs provide healthy cholesterol, that is important in order to obtain vitamin D, cell membranes, and hormones.

4. Eggs are lower in carbs, which promotes ketosis.

5. Eggs contain many essential nutrients, including B12, B6, and folate.

Overall, eggs are incredible for supporting the healthiness of your mind. They are a good accessory for the Healthy Keto diet.

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Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching. I really hope this helped explain why eating eggs helps your mind. I’ll help you within the next video.

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