Why Drinking Water Makes You Weak When Fasting

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Discover why consuming water enables you to weak when fasting and how to handle it. 

Timestamps

:00 Introduction

:10 Why consuming water enables you to weak 

:17 Sodium deficiency causes 

2:14 Share your ability to succeed story! 

Does water cause you to weak, particularly when fasting? Let’s discuss why this occurs. This really is essentially as a result of deficiency in sodium. You feel totally weak when they don’t consume enough salt. I suggest ocean salt. 

When you are fasting, you’re typically not consuming anything aside from water. The greater water you drink, the greater you dilute minerals, including salt and sodium.

Consuming a lot of water while fasting could be bad. You usually wish to consume ocean salt while fasting. Our physiques need 3.5-5g of sodium each day. That’s roughly 1.5-2 teaspoon. of ocean salt each day. 

Reasons for a sodium deficiency:

• Not consuming enough ocean salt 

• A minimal-carb diet 

• Consuming considerable amounts of potassium 

• Stress 

• Sweat 

• Certain medications (diuretics and antidepressants)

• Liver or kidney problems 

• Diarrhea 

• Vomiting 

One of the ways to determine if you’re deficient would be to eat more ocean salt and find out if you think more powerful.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching! I really hope this can help explain why consuming water enables you to weak when fasting.

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