Why Does Eating Sugar Deplete Vitamin B1?

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Deficient in vitamin B1? It may be your high-carb diet! Discover why.

Timestamps

:00 Introduction: Why sugar depletes vitamin B1

:15 Reasons for vitamin B1 deficiency

:42 The way the body uses vitamin B1

1:41 How vitamin B1 deficiency affects body tissues

2:42 Share your ability to succeed story!

Within this video, we’re going to speak about carbohydrates and vitamin B1.

So why do carbs deplete vitamin B1 within your body? Let’s discover!

Vitamin B1 is essential for that introduction to carbohydrates. This method is called carb catabolism.

Therefore the more carbohydrates that you simply consume, the greater your system needs vitamin B1 for that metabolic process of carbs.

When you are eating a lot of carbs, your vitamin B1 intake frequently can’t continue.

Other potential reasons for vitamin B1 deficiency are:

• Alcohol

• Dextrose

• Stress

• Diabetes

Vitamin B1 is crucial for:

• Biochemical pathways

• Neurotransmitters

• Nucleic acids

• Essential fatty acids

• Steroids

• Protecting against oxidative stress

Diabetics frequently experience the process of vitamin B1 deficiency, for example peripheral neuropathy, neuritis, along with other types of nerve damage. Benfotiamine might help using these issues. Benfotiamine is really a special type of fat-soluble vitamin B1.

The tissues which are most responsive to vitamin B1 deficiency are:

1. Nerves/brain tissue

Signs and symptoms include:

• Neuritis

• Neuropathy

• Anxiety

• Agitation

• Dementia

• Confusion

• Nightmares

2. Heart tissue

Signs and symptoms include:

• Elevated heartbeat

• Edema

• Heart failure

The very best natural supply of vitamin B1 is dietary yeast.

In conclusion, vitamin B1 is an important nutrient. It’s vital that you replenish your vitamin B1 and steer clear of high-carb diets.

Healthy Keto is the greatest diet for staying away from carbohydrates and sugar. If you are not already on the keto diet, take a look at my other videos to find out more.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching. I really hope this helped explain why carbs and sugar may cause vitamin B1 deficiency. I’ll help you within the next video.

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