What to Eat for Optimal Brain Health - with Max Lugavere

Probably the most important levers we are able to pull as it requires improving our thinking processes presently in addition to paving the way in which for any healthier brain within the a long time is decide to eat foods that nurture the mind. My guest today around the Empowering Specialist, Max Lugavere, continues to be deeply involved with exploring food as brain medicine for several years. Without a doubt a bit more about him.

Max Lugavere is really a filmmaker, health insurance and science journalist and also the author from the New You are able to Occasions best-seller Genius Foods: Become Smarter, More happy, and much more Productive While Protecting Your Mind for Existence, printed in 8 languages around the world. He’s even the host from the #1 iTunes health podcast The Genius Existence.

Lugavere seems regularly on across the country syndicated programs Rachael Ray Show, and also the Doctors. He’s led to Medscape, Vice, Fast Company, CNN, and also the Daily Animal, continues to be featured on NBC Nightly News, The Today Show, as well as in The Brand New You are able to Occasions and individuals Magazine. He’s an worldwide searched for-after speaker and it has given talks at South by Southwest, TEDx, the brand new You are able to Academy of Sciences, the Biohacker Summit in Stockholm, Norway, and many more.

Max is really a thought leader and citizen researcher carrying out a terrific job exploring how lifestyle choices engage in when it comes to charting the brain’s future. Now we discuss his wonderful new book, The Genius Kitchen.

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:00 Intro

3:50 Max’s Journey to Brain Health

11:10 Foods that Offer the Brain

20:30 Foods & Satiation

30:33 Sodium – Bad or good?

37:44 Eggs: A Cognitive Multivitamin

43:05 Prescribing Diet & Exercise

59:00 Conclusion

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Lugavere seems regularly around the Dr. Oz Show, the Rachael Ray Show, and also the Doctors. He’s led to Medscape, Vice, Fast Company, CNN, and also the Daily Animal, continues to be featured on NBC Nightly News, The Today Show, as well as in The Brand New You are able to Occasions and individuals Magazine. He’s an worldwide searched for-after speaker and it has given talks at South by Southwest, TEDx, the brand new You are able to Academy of Sciences, the Biohacker Summit in Stockholm, Norway, and many more.