What SHOULD You Drink During Fasting: ACCEPTABLE LIQUIDS – Dr. Berg

What else could you drink having to break your fast? Watch this in-depth video to understand all you need to learn about fluids while fasting.

Within this video, we’re going to speak about what you could drink while fasting.

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:00 Introduction: Fluids while fasting

1:00 Exactly what does it mean to interrupt your fast?

1:45 Nutritional fat burns before stored excess fat

2:15 What else could you drink while fasting?

Consuming something that leads to a spike in insulin will break your fast. This will be significant to understand while you’re doing intermittent fasting.

Some beverages can trigger an insulin spike and immediately stop your fasting benefits.

Bear in mind that consuming something that’s 100% fat won’t break your fast. It is because fat doesn’t spike insulin by itself. However, eating nutritional fat will deprioritize the burning of excess fat. Therefore if you’re goal is to shed weight, consume less fat while fasting.

Fiber won’t also spike insulin since your body can’t digest and apply fiber.

Let’s check out what you could and can’t drink on your fasting window.

Things to drink and never drink during fasting:

1. Water: Yes

2. Water + apple cider vinegar treatment: Yes

3. Water + fresh lemon juice: Yes

4. Diet soda: No

5. Black coffee: Yes

6. Bullet-proof coffee: Maybe (may slow weight reduction)

7. Coffee with cream: Maybe (if you are using heavy cream)

8. Bone broth: No

9. Eco-friendly and herb teas: Yes

10. Coconut water: No

11. Coconut milk: Maybe (in a small amount)

12. Pre-workout (BCAA): No

13. Alcohol: No

14. Milk: No

15. Electrolytes: Yes (if no added sugar or unhealthy sweeteners)

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Speak with a Dr. Berg Keto Consultant today and obtain the assistance you’ll need in your journey. Call 1-540-299-1556 together with your questions regarding Keto, Intermittent Fasting or using Dr. Berg products. Consultants can be found Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to six pm EST. USA Only.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching. I really hope this helped explain what you could and can’t drink while fasting. I’ll help you within the next video.

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