What on earth is Slippery Elm? | Ask Gundry

#SlipperyElm #CocoaPowder #keto

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Dr. Gundry solutions useful questions from his viewers about diet and health. In the current episode, Dr. Gundry solutions the issue: “Are Slippery Elm and CocoaPowder Keto?”

And also you know, the ketogenic diet has existed for quite a while. It acquired lots of prestige when Dr. Atkins introduced it in early seventies. And, Atkins revealed a substantial amount of truth. But, there is one problem with his plan. Atkins just didn’t know that…

Many people CAN’T really enter into ketosis.

The thing is, there is a wrong and right method of doing it. Atkins didn’t really understand it properly. And also the Paleo diets don’t really understand it properly either. Why? A Paleo diet ISN’T ketogenic. Paleo diets depend heavily on animal proteins, but individuals proteins are changed into sugar through gluconeogenesis. You should be eating the best vegetables full of protein.

It’s simply not protein you ought to be relying on…

Rather, you need to eat FAT.

Actually, f-a-t fat. That does not mean “fattening” foods like grains and sugars. This means HEALTHY fats.

Find out more about Keto and the way to unlock its full potential around the official Dr. Gundry Blog: https://gundrymd.com/ketogenic-diet/

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