:20 Exactly what is a carb?
Within this video, we’re going to speak about carbohydrates and sugars. I wish to obvious up a few of the confusion around carbohydrates and sugars.
What exactly are carbohydrates?
Carbohydrates comprise sugars, starches, and fiber. The biochemical reputation for a carb is really a saccharide. Carbohydrates really are a compound of saccharides, and carbohydrates are sorted by the amount of saccharides. The Greek word for saccharides is “sugar.”
Monosaccharides—Mono means “single” or “one.” So a monosaccharide could be one saccharide. Monosaccharides are glucose, fructose, or galactose. This is considered an easy sugar.
Disaccharides—Means two monosaccharides. A good example could be ordinary sugar or sucrose. Sucrose consists of two monosaccharides: glucose and fructose. Disaccharides, oligosaccharides, and polysaccharides constitute complex carbohydrates.
Oligosaccharides—These are 3-9 monosaccharides.
Polysaccharides—Poly means “many.” This is about ten or even more monosaccharides. A couple of types of polysaccharides could be starches like taters, grain, wheat, and corn. Fiber can also be one particualr polysaccharide. Fiber helps reduce the absorption of sugar. Fiber also lessens the sugar response or sugar spike.
Dr. Eric Berg Electricity Bio:
Dr. Berg, 53 years old is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer from the New Physique Guide along with other books printed by KB Publishing. He’s trained students diet being an adjunct professor at Howard College. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.
Thank you for watching! If you were wondering, “what is really a carb?” I really hope this video can help you out.