What I Would Eat If I Had COVID-19

Here’s what I’d eat basically had COVID-19. I really hope this can help.

Summary of Healthy Ketogenic Diet and Intermittent Fasting:

https://world wide web.youtube.com/watch?v=vMZfyEy_jpI

https://world wide web.youtube.com/watch?v=mBqpaAKtnXE

https://world wide web.youtube.com/watch?v=3dHcT1-K-tw

Timestamps

:06 Pre-existing conditions and COVID-19 

:32 High insulin 

1:08 COVID-19 and diet

4:35 Stress and COVID-19 

Today I’m going to express things i would eat basically had the COVID-19 coronavirus. 

Pre-existing conditions considerably improve your inclination towards obtaining the COVID-19 virus and experiencing complications in the virus. These pre-existing conditions could include:

• Diabetes 

• Heart disease 

• High bloodstream pressure 

• Insulin resistance 

• Obesity 

All the conditions above have something in common—high insulin. To assist having a high insulin situation, you would like to have a reduced carb, moderate protein, high-fat diet (healthy keto). 

Other foods I’d consume basically was identified as having COVID-19:

1. Zinc:

• Oysters 

• Shellfish 

• Red meat 

• Cheese 

2. Vitamin D 

• Cod liver oil 

• Salmon 

• Sun (twenty minutes each day)

3. Ascorbic Acid

• Leafy greens 

• Sauerkraut 

• Berries

Stress increases cortisol. Chronically elevated cortisol (chronic stress) can seriously affect your defense mechanisms. Additionally, it increases your inclination towards getting infections and bacteria. I’d also certainly attempt to lower stress whenever possible. 

Dr. Eric Berg Electricity Bio:

Dr. Berg, 53 years old is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer from the New Physique Guide along with other books printed by KB Publishing. He’s trained students diet being an adjunct professor at Howard College. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

Thank you for watching! With COVID-19, In my opinion it’s important to pay attention to a healthy diet plan, getting certain nutrients, and lowering stress.

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