What Happens When You Eat "100% Whole Grains" Every Day for One Month?

Are whole grain products healthy? Here’s what you ought to learn about “healthy whole grain products”.

DATA:

https://lpi.oregonstate.edu/mic/minerals/zinc#:~:text=In%20fact%2C%20zinc%20deficiency%20has,global%20childhood%20deaths%20(35).

https://bmcnutr.biomedcentral.com/articles/10.1186/s40795-018-0237-8

https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-018-1369-3

The Thyroid and Gluten: ▶️ https://youtu.be/66XAjczob4Q

:00 Introduction: What can happen should you consumed “healthy whole grain products”?

:35 Understanding whole grain products

4:00 The large issues with whole grain products

6:05 What goes on whenever you consume whole grain products

10:38 Take a look at my video regarding how to eliminate cravings for bread!

Today we are likely to perform a deep dive on “healthy whole grain products”. Could they be really healthy?

You’ll frequently hear that whole grain products have two to three occasions more fiber than refined grains. However , grains posess zero large amount of fiber to start with.

Even brown grain has only about 4% fiber. However, 1 cup of green spinach has 50% fiber and just 4 g of carbs. You need to get the fiber from vegetables, not grains.

Lots of people don’t understand that products with whole grain products frequently include refined grains, refined sugar, and various chemicals. When whole grain products are ground into flour of these products, additionally they lose diet just out of this process.

80% from the grain inside a flour-based product created using whole grain products is starch and can spike your bloodstream sugars. When starch is heated, ground, or processed, your digestive support enzymes turn the so-known as healthy complex carbohydrates into simple carbohydrates (glucose molecules).

The large issues with whole grain products:

1. They are high in index list

This can:

• Affect your bloodstream sugar

• Affect your mood

• Affect your cognitive function

• Cause putting on weight

• Potentially result in a fatty liver

• Spike your cholesterol

2. They are full of phytic acidity (an anti-nutrient)

This can:

• Block various minerals

3. They contain gluten

This can:

• Cause gas, bloating, and inflammation

• Potentially cause SIBO

• Potentially improve your chance of developing allergic reactions or Hashimoto’s

4. Wheat contains glyphosate

This can:

• Affect your microbiome

• Potentially improve your chance of coeliac disease

5. They are prepared with synthetic vitamins and iron

This can:

• Lead them to take longer inside your gut

• Familiarizes you with kinds of vitamins the is not made to absorb

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Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching! I really hope this can help cause you to more conscious of what goes on for your body whenever you consume whole grain products.

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