What Happens if You Stop Eating Fast Food for 7 Days

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What Goes On Should You Give Up Eating Sugar:

DATA:

https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC5938543/

https://world wide web.amazon . com.com/Battling-MSG-Myth-Debby-Anglesey-ebook/dp/B00BSGQHOI/ref=sr_1_2?dchild=1&keywords=MSG&qid=1613128868&s=books&sr=1-2

Would you eat junk food? You have to watch this. 

Timestamps

:00 Fast food 

:37 Refined foods 

1:50 Food additives 

2:10 MSG 

4:28 Let’s say you chop out junk food?

5:47 Bulletproof your defense mechanisms *free course! 

Today we’re going to speak about what might happen should you stopped eating junk food for just one week. Cutting lower carbs and sugar might have benefits. But, there are more things in junk food which may be advantageous to get rid of out of your diet.

Junk foods can be quite lower in nutrients. Foods without any diet can really deplete your reserves of minerals and vitamins, be responsible for potential health problems. Whenever you consume empty calories or refined foods, additionally you don’t have any phytonutrients. Now, you’ll have a situation where it’s not necessary any antioxidants and lots of oxidation. Oxidation can make damage in your body, and phytonutrients perform a lot to assist safeguard the body.

There’s also lots of food additives in junk food, which could include:

• Preservatives 

• Colors 

• Stuff that boost the texture 

• Sweeteners 

• Stuff that boost the flavors (like MSG) 

Things I think can happen should you eliminate junk food for just one week:

• Your hunger goes away

• Your cravings goes away

• Your fluid retention will improve 

• The mind is going to be obvious

• The body will feel clean (no confusion and much more energy)

• You’ll lose fat 

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

#keto #ketodiet #weightloss

Thank you for watching! Try eliminating junk food for just one week and find out your feelings.

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