:00 Introduction: What goes on after fourteen days of cold showers
:50 10 advantages of taking cold showers
8:05 How you can ease into cold showers
9:00 Key takeaways
10:22 Thank you for watching
Within this video, we’re going to speak about cryotherapy, also referred to as cold therapy—and what occurs after fourteen days of taking cold showers.
Check out these ten incredible advantages of taking cold showers.
1. Enhances defense mechanisms function
• Increases monocytes
• Increases Lymphocytes
• Increases T-assistant cells
• Increases T-suppressor cells
2. Promotes noradrenaline
• Increases mood
• Supports performance
• Helps prevent depression
• Improves focus
3. Supports weight reduction by triggering brown fat
• Increases metabolic process
• Increases Energy
• Decreases weight
• 100g of brown fat burns up 3400 calories each day
4. Increases insulin sensitivity
5. Reduces inflammation
6. Boosts antioxidants
7. Has neuroprotective effects
8. Improves durability and promotes autophagy
9. Lowers cortisol
10. Supports fast recovery
How you can ease yourself into taking cold showers:
1. Begin with your normal hot shower
2. Transform it to cold for thirty seconds
3. Transform it to hot
4. Progressively boost the time you place it to cold before you can achieve 5-ten minutes
Interestingly, cold conditions can warm your core temperatures, while hot temperatures can awesome lower your core temperature.
Try taking cold showers for fourteen days and find out should you experience a few of these amazing health advantages.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.
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Thank you for watching. I really hope this helped explain the advantages of cold showers and cryotherapy. I’ll help you within the next video.