What Does an Electrolyte Do?

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We all know electrolytes are essential, what will they really do? Discover. 

Timestamps

:00 Electrolytes 

:10 Exactly what do electrolytes do? 

4:30 Bulletproof your defense mechanisms *free course 

Today I wish to cover what electrolytes do, having a special concentrate on five specific electrolytes. 

1. Sodium:

• Hydrates 

• Is involved with oxygen transport 

• Works together with potassium to create electrical potential (the sodium-potassium pump) 

• Decreased sodium can result in weakness, tiredness, and occasional endurance 

2. Potassium:

• Props up nerve and muscle interaction 

• Works together with sodium to create electrical potential (the sodium-potassium pump) 

• Decreased potassium can result in weakness and tiredness

3. Magnesium:

• Controls the absorption of sodium and potassium 

• Is connected with oxygen 

• Props up relaxation from the muscle 

• Might help prevent muscle cramps 

• Might be essential for workouts (especially lengthy or intense workouts)

• Decreased magnesium can lead to muscle cramps and occasional endurance  

4. Calcium:

• Supports muscle contraction 

• Supports neuromuscular excitability 

• Decreased calcium can result in tetany, muscle cramps, and skeletal muscle weakness 

5. Chloride: 

• Supports hydration 

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! I really hope this can help explain what electrolytes do.

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