Weave Your Life for Optimal Brain Health – Dr. Newberg, Dr. Monti | The Empowering Neurologist EP126

You’re the Weaver of your Brain Health

All you do and all you experience modify the fabric of the brain and dictate your brain’s fate. Your food intake, what you believe, how good you are sleeping, your feelings emotionally, your physical activity levels, and just how well all of those other systems within your body function all affect your brain’s biology. Brain Weaver, the topic of our podcast today, compiled by physicians the main thing on research in brain functioning, invites you to definitely achieve optimal brain health by effectively weaving together a tapestry of the bio-psycho-social-spiritual dimensions. Essentially, we’ll learn there are a number of other variables that people may bring to deal with on the quest to produce a better brain.

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Daniel A. Monti, MD, Master of business administration, is founding director and Chief executive officer from the Marcus Institute of Integrative Health insurance and founding chair from the Department of Integrative Medicine and Dietary Sciences in the Thomas Jefferson College Medical College in Philadelphia. His research concentrates on assessing promising mind-body interventions and brain mechanisms of stress and emotional regulation, and it is coauthor from the popular book Tapestry of Health.

Andrew Newberg, MD, may be the research director from the Marcus Institute of Integrative Health insurance and a professor within the Department of Integrative Medicine and Dietary Sciences in the Thomas Jefferson College Medical College. He’s the writer of ten books, such as the bestseller How God Changes Your Mind, a magazine I have tried personally being an important resource during the last many years. Andy is considered among the most influential neuroscientists working today.

The authors’ findings coincide having a decades-lengthy boost in the public’s curiosity about whole-person treatments—body, mind, and spirit evidence-based integrative therapies which include pharmaceuticals, electromagnetics, diet, and meditation. Brain Weaver’s timeliness is even more important how to address a brand new paradigm for publish-pandemic wellness that emphasizes our collective and individual responsibility for positive healthcare.

Brain Weaver: Allowing the Fabric for any Healthy Mind through Integrative Medicine – https://world wide web.brainweaver.internet/

Marcus Institute of Integrative Health – https://marcusinstitute.jeffersonhealth.org/news/brain-weaver.html

Dr. Andrew Newberg – http://world wide web.andrewnewberg.com/

Dr. Daniel A. Monti – https://world wide web.instagram.com/dr.monti_dr.bazzan/

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