Vitamin K2 Goes Beyond Bone Health

All six of these advantages of vitamin K2 go beyond bone health. #2 is particularly important!


:00 Vitamin K2 Goes Past Bone Health

:36 Bones beyond bone structure

1:05 The advantages of vitamin K2

2:36 Foods full of vitamin K2

3:11 Final ideas

Within this video, I will speak with you about vitamin K2 and a few of the functions which go way beyond bone health.

Whenever we discuss vitamin K2, many people affiliate it with strengthening your bones and removing soft tissue calcium in the joints and arterial blood vessels. Vitamin K2 does a lot more.

The healthiness of your bones is essential in producing immune cells—white bloodstream cells originate within the bone marrow. Your bones also behave as endocrine glands. They’ve created a hormone known as osteocalcin. Vitamin K2 triggers osteocalcin, which could affect bloodstream sugars.

Here are the benefits of vitamin K2:

1. Improves insulin resistance

2. Increases insulin sensitivity

3. Suppresses inflammation

4. Decreases fat accumulation

5. Increases energy capacity

6. Increases testosterone

The very best food causes of vitamin K2 are:

• Natto

• Butter

• Egg yolk

• Goose liver

• Pepperoni

• Salami

• Sausage

• Sauerkraut

• Grass-given cheese (muenster, gouda, brie, edam, and difficult cheeses)

Exactly why they are mostly animal products is the fact that creatures consume grass, containing vitamin K1, plus they convert it into vitamin K2. The vitamin K2 present in natto and sauerkraut are created by bacteria within the fermentation process.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg’s Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

Thank you for watching. I really hope this video trained you something totally new about vitamin K2.

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