Vitamin K1 vs K2: What's the Difference?

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Warfarin and Vegetables:

What are the differences between vitamin K1 and vitamin K2? Discover. 


:00 Vitamin K1 versus. vitamin K2

:10 Vitamin K1

1:22 Vitamin K2

2:20 Absorption 

3:30 More about vitamin K1 versus. vitamin K2

Today I wish to cover the variations between vitamin K1 and vitamin K2. 

Vitamin K1:

• Has everything related to bloodstream clotting and bone metabolism 

• If you are deficient, you might have bruising, you might have challenge with bloodstream clotting, or you might have bleeding gums

• Without vitamin K1, you can bleed to death 

• It’s unlikely for somebody to become deficient in vitamin K1

• You receive vitamin K1 mainly from plant sources, but it is in animal products too

• Vitamin K1 in plants is poorly absorbed, however the body recycles vitamin K1 

• Oil like essential olive oil, on the salad, for instance, can sort out the absorption of vitamin K1

• Bloodstream thinners like Warfarin may cause an insufficiency in vitamin K1 

Vitamin K2:

• Has everything related to calcium control and bone strength 

• It’s mainly in animal products (like animal fat) and fermented foods (like natto and sauerkraut) 

• A couple of types of foods wealthy in vitamin K1 are beef or pork liver, pork, chicken, beef, egg yolks, and soft cheeses 

• Vitamin K2 is way better absorbed than vitamin K1 because it arrives with fat

• The bacteria inside your colon could make vitamin K1 from vitamin K2 

• You can become deficient if you are on the low-fat diet, you’ve inflammation inside your gut, you’d your gall bladder removed, or you’ve got a fatty liver or perhaps a broken liver

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! I really hope this can help you best comprehend the distinction between vitamin K1 and vitamin K2.

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