Vitamin D2 vs. D3: VERY DIFFERENT

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Some physicians say vitamin D2 and vitamin D3 are identical. So, let’s take a look at vitamin D2 versus. vitamin D3.

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DATA:

https://academic.oup.com/ajcn/article/84/4/694/4633079

Timestamps

:00 Vitamin D2 versus. vitamin D3 

1:51 Bulletproof your defense mechanisms *free course! 

Are vitamin D2 and vitamin D3 exactly the same? I do not think so. 

Vitamin D2:

• Is principally made synthetically 

• You will get vitamin D2 from mushrooms (however, many people don’t do that)

• You will find very little studies on vitamin D2 

• The studies on vitamin D2 don’t have the decreased mortality benefit that D3 has 

• Vitamin D2 is less costly, however, you require more from it to determine results 

Vitamin D3:

• You will get vitamin D3 from animal sources (fatty fish, steak, cod liver, cod liver fish oil, liver, egg yolks, and butter)

• You will find studies on vitamin D3 

• Vitamin D3 is 5x faster within the conversion 

• Vitamin D3 is less toxic 

• Vitamin D3 is much more stable 

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Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! I really hope this can help explain vitamin D2 versus. vitamin D3.

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