Vitamin C's Immune Benefits

Improve your defense mechanisms by benefiting from vitamin C’s immune benefits.

 

Timestamps

:10 A ascorbic acid deficiency 

:40 Ascorbic Acid is really a effective antioxidant 

1:08 Ascorbic Acid benefits 

2:17 Scurvy

3:18 Reasons for a ascorbic acid deficiency

3:28 Just how much ascorbic acid do you want?

3:32 Foods full of vitamin C 

3:46 Ascorbic Acid supplements 

Today we are going to speak about the immune advantages of ascorbic acid. Ascorbic Acid does lots of different things to improve your health, but it is immune benefits are actually amazing. 

Ascorbic Acid deficiencies are really one such problem. You could have what’s known as a subclinical ascorbic acid deficiency, where you are not completely deficient, but you are deficient enough to possess a weakened defense mechanisms. Ascorbic Acid is really a water-soluble nutrient. Which means that unless of course you are constantly getting ascorbic acid, you can become deficient very rapidly. 

Ascorbic Acid is an extremely effective antioxidant. Free-radicals can harm some things in your body. Ascorbic Acid might help counter free-radical damage. 

Immune advantages of ascorbic acid:

1. Enhanced antibodies 

2. Elevated neutrophil motility 

3. Enhanced B-cells (increases antibodies)

4. Enhanced T-cells (helps fight pathogens)

5. Elevated interferon (kills infected cells)

 A ascorbic acid deficiency will make you weaker to particular infections. If you are very deficient in ascorbic acid, you are able to develop scurvy. Scurvy can increase inclination towards fatal infections like pneumonia. Scurvy is frequently adopted by infectious epidemics because infections increase the requirement for ascorbic acid. If you are making use of your defense mechanisms more, you are able to deplete your ascorbic acid reserves. 

Reasons for a ascorbic acid deficiency:

1. Not receiving enough ascorbic acid in the diet

2. Contamination that puts force on the defense mechanisms

 How much ascorbic acid do you want?

• You’ll need a minimum of 200mg of ascorbic acid each day.

Foods full of ascorbic acid are:

• Sauerkraut 

• Leafy greens 

• Peppers

• Hot peppers

If you are likely to take ascorbic acid supplements, make certain that you simply have a whole-food-based complex ascorbic acid supplement, not really a synthetic ascorbic acid supplement. 

Dr. Eric Berg Electricity Bio:

Dr. Berg, 53 years old is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer from the New Physique Guide along with other books printed by KB Publishing. He’s trained students diet being an adjunct professor at Howard College. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

Thank you for watching! Make certain you are getting enough ascorbic acid which means you can engage in vitamin C’s immune benefits.

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