Types of SUGAR? Which are GOOD and which are BAD?

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Sugar isn’t good. You realize this. We’ve spoken about this. What concerning the sugar present in fruit – fructose, that’s. It may seem that fructose is ok since it occurs naturally in fruits, vegetables, and honey. I personally don’t like is the bearer of not so good news, however i guarantee – fructose isn’t okay. That’s because Fructose could really be considered a contaminant. Fructose intolerance is indeed a factor. And it can result in some pretty uncomfortable health problems – particularly in individuals with leaky gut or any other gastrointestinal concerns. For example, fructose could be the offender behind the next types of discomfort –

Gas, Bloating, Abdominal cramping, Diarrhea.

Find out more about Sugar and also the harms that include it around the official Dr Gundry Blog:

Why Fructose Is Poison (and why a lot of fruit isn’t healthy)

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#fructose #glucose #Sugar

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