Tired From Not Enough Salt…Here's Why

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DATA:

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Are you currently consuming enough salt? Look at this! 

Timestamps

:00 Low salt

:15 Keto fatigue and occasional salt

2:27 Signs and symptoms of low sodium 

3:34 Just how much salt to eat

Today we are going to speak about how getting low levels of salt forces you to tired. There’s an indicator known as keto fatigue, which is really easy to repair should you appreciate this mechanism. 

Prior to doing keto, a typical individual is possessing lots of stored sugar (glycogen). For each gram of glucose that’s stored, you will find three grams of fluid stored. When you begin keto, you lose water in addition to salt. Losing sodium triggers a hormone inside your adrenals (aldosterone), making sure you do not lose all your sodium. Your body needs sodium. 

It is really an important hormone for survival. But, when it is elevated, you lose potassium. Now, you are lower in sodium and potassium, which can lead to fatigue and muscle cramps. Since you lost water and salt, you might become dehydrated. This could allow you to be thirsty and for that reason drink more water. 

But, you will possibly not want to add salt for your water. Whenever you drink more water without salt, you can worsen the sodium deficiency. 

Signs and symptoms of low sodium:

• Weakness 

• Headaches 

• Nausea 

• Trouble sleeping

• Insulin resistance 

Elevated aldosterone may also result in:

• Insomnia 

• High bloodstream pressure 

*You might take advantage of consuming 1-1.5 teaspoon. of salt each day. 

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! I really hope this can help explain why you may be tired from not consuming enough salt.

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