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:00 Introduction: Are electrolytes important?
:23 What exactly are electrolytes?
1:32 What can cause an electrolyte deficiency?
4:50 Signs you are deficient in electrolytes
7:10 Take a look at my video on potassium!
Let us discuss electrolytes—what they’re and the reason why you need them.
Electrolytes are electrically billed minerals, for example:
Top reasons for an electrolyte deficiency:
• The keto diet
• A higher-carb diet
Electrolytes power the central nervous system, muscles, and cells. Additionally they control fluid balance inside the cells and outdoors from the cells.
Symptoms of an electrolyte deficiency:
1. Arrhythmias or a pounding heart
2. Fatigue or weakness
3. Dizziness and lack of fluids
4. High pulse rate
5. Muscle twitching, spasms, or cramps
7. Headaches and brain swelling
9. Nausea or keto flu
10. Decreased bloodstream clotting
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Dr. Eric Berg Electricity Bio:
Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.
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ABOUT DR. BERG: https://world wide web.drberg.com/dr-eric-berg/bio
Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thank you for watching! I really hope this can help explain the very best symptoms of low electrolytes. I’ll help you within the next video.