I do not learn about you…
However I love this season.
The elements starts to obtain a little cooler, leaves begin to change colors, and don’t forget forget all individuals tasty fall foods!
As well as, the return of America’s favorite drink…
The pumpkin spice latte.
When October hits, this flavorful drink becomes extremely popular.
And who doesn’t love the flavour of pumpkin, right? (As lengthy because the lectin-wealthy seeds have left, obviously.)
This sweet concoction appears such as the perfect partner for any chilly day.
However, there’s a couple of problems that include this periodic staple:
It’s Packed with sugar… and empty calories.
Are you aware, an average pumpkin spice latte includes a whopping 49 grams of sugar?
That’s more sugar than two scoops of Ben and Jerry’s frozen treats. Yikes.
But it is not all…
Because of the heavy whipped cream, caramel, and dairy— this straightforward “cup of coffee” can transport near to 500 diet-less calories.
What exactly in the event you do rather?
Learn to create a healthy Pumpkin Spice Latte that loves you back:
Time Stamps –
00:00 – Intro
00:20 – Pumpkin Spice Latte
00:35 – Fall Swap # 1
00:48 – Halloween Chocolate
00:59 – Fall Swap Number Two
01:16 – Cranberry Sause
01:30 – Fall Swap # 3
Follow Gundry MD on:
Facebook: https://world wide web.facebook.com/GundryMD/
Instagram: https://world wide web.instagram.com/gundrymd/
Pinterest: https://world wide web.pinterest.com/gundrymd/