The Worst Therapy for Tendons is Rest

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The worst therapy for tendon repair is rest! Discover what the very best therapy for tendon repair really is. 


:00 Tendon problems explained 

:10 In the event you rest a tendon problem? 

:42 The standard strategy to tendon repair 

:50 The very best therapy for tendon repair 

1:06 Is inflammation a trigger for tendon problems? 

1:28 Share your ability to succeed story! 

Today, we’re likely to talk a bit about tendons and tendon therapy. One factor you shouldn’t provide for a chronic tendon issue is to relax it. 

In certain interesting data by Jill Prepare, she discusses research evaluating an abnormal, structural tendon along with a normal tendon. Within the structural tendon, there is some thickening, it had more normal tissue compared to normal tendon. Which means that the individual would have ample good tissue for low training or resistance type training. 

The normal therapy for tendon repair includes:

• Rest

• Ice 

• Heat 

• Manual therapy 

• Stretching 

The kinds of therapy treating tendon repair above might not do you any good. But, with low training, in which you place the body under low gradual stress, progressively growing the burden around the tendon, your body can adapt. 

She also discusses the way the inflammatory process doesn’t really trigger tendon problems. This might explain why such things as rest, ice, as well as heat don’t help tendon problems. 

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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Thank you for watching! I really hope this can help explain why rest could be the worst therapy for tendon repair and just what the very best therapy for tendon repair is.

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