I really hope you are not following any one of this terrible diet advice!
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Healthy Ketogenic Diet and Intermittent Fasting:
:00 The worst diet advice
4:09 Bulletproof your defense mechanisms *free course!
I discovered the worst diet advice on the planet, also it was by somebody that was ranking high on the internet.
Bad diet advice:
1. Eating frequently prevents overeating.
2. Plan in advance. Don’t miss meals or let yourself become hungry.
3. Eating every 2-3 hrs maintains metabolic process. Your body will feel reassured and loved having a regular consumption of calories. It’ll see pointless to keep excess fat.
4. Eat foods which are low energy density (fruit, veggies, whole grain products, lean proteins) to feel full longer
5. Track calories
6. Enroll in a community
7. You will have smarter thinking since the brain will get a normal flow of sugar
Dr. Eric Berg Electricity Bio:
Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://facebook.me/DrEricBerg
Send a note to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://world wide web.drberg.com/dr-eric-berg/bio
Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.
#keto #ketodiet #weightloss
Thank you for watching! Don’t follow this terrible diet advice.