Among the best Causes of Vitamin B2, Take a look at Dr. Berg’s Dietary Yeast Flakes Here: 🛒 https://drbrg.co/3Rx4E7H
https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC1827940/
:00 Introduction: What can cause tired and strained eyes?
1:12 The vitamin deficiency behind tired eyes
2:18 The very best causes of vitamin B2
2:45 What can cause a vitamin B2 deficiency?
4:15 Find out more about EMF!
Today we are going to speak about the vitamin deficiency that’s behind tired eyes.
This deficiency may also create other signs and symptoms, including:
• Eye strain
• Light-sensitive eyes
• Burning eyes
• Inflammed eyes
• Feeling as if you have sand inside your eyes
• Watery eyes
• Bloodshot or red eyes
A B2 deficiency may be the #1 vitamin deficiency that induce these complaints using the eyes.
Other signs and symptoms of the vitamin B2 deficiency may include an aching throat, cracked lips, along with a red tongue. You may even experience migraines or headaches behind your vision if you are deficient in vitamin B2.
Foods wealthy in vitamin B2:
• Liver along with other organ meats
• Milk products
• Eco-friendly vegetables
• Dietary yeast
• Brewer’s yeast
Reasons for a vitamin B2 deficiency:
• Refined grains
• Refined corn products
• A vegan diet
• A vegetarian diet (if you are a sports athlete)
• High levels of sugar
• High stress
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Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.
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Thank you for watching! I really hope this can help you best know very well what causes tired and strained eyes. I’ll help you within the next video.