https://world wide web.ncbi.nlm.nih.gov/pmc/articles/PMC6240978/
:00 Introduction: What you have been told about health may be the opposite
:57 All things in moderation
2:06 Don’t skip meals
3:02 Eat less calories
4:26 Consume less fat
5:42 Avoid salt
6:55 Getting skinny means you’re healthier
7:59 The mind prefers glucose
9:08 Vegetable oil over saturated fats
10:10 Get the carbs from whole grain products
11:00 Its not necessary vitamins
12:10 Key takeaways
Within this video, we’re going to speak about why what you have been told about health may be the the complete opposite of the reality.
Check out these ten conventional advice which are false:
Lie #1. All things in moderation. Based on conventional health advice, there aren’t any processed foods. A respectable diet is all about balance. This isn’t true—you need far more vegetables and healthy fats than you need to do refined carbs.
Lie #2. Don’t skip meals. Breakfast is a must! This really is bad advice because any time you eat, you spike your insulin level.
Lie #3. Calories in and calories out. Simple eat less calories to shed weight. Not the case! Calories from carb-wealthy foods affect your insulin much more, which in turn causes the body to keep fat.
Lie #4. Consume less fat and cholesterol to become healthier. This isn’t true. Fat is essential for a sound body. Consuming fat doesn’t cause you to fat.
Lie #5. High-salt diets are harmful towards the heart simply because they cause high bloodstream pressure. This is untrue. High sodium doesn’t cause high bloodstream pressure.
Lie #6. Weight problems is threat, and you have to slim down to become healthy. This isn’t true. Frequent dieting and regaining dropped a few pounds can slow your metabolic process and cause more health problems. Slimming down does not necessarily mean you’re any healthier.
Lie #7. The mind prefers carbs and glucose. Not the case whatsoever. Your brain’s preferred fuel source is ketones.
Lie #8. You need to use vegetable oils rather of saturated fats. This bad advice can promote cardiovascular disease, issues with your eyes, diabetes, and far, a lot more.
Lie #9. It’s healthy to obtain your complex carbohydrates from whole grain products. This isn’t true. Actually, consuming whole grain products can block the absorption of essential minerals because of high phytic acidity. Grains also spike insulin.
Lie #10. Its not necessary vitamins if you are eating a properly-balance diet. This is not the case. Many foods are depleted of minerals because of poor soil. Couple of people get enough vitamins and minerals—even on a healthy diet plan.
Incorperate Your SUCCESS STORY HERE:
https://world wide web.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Speak with a Dr. Berg Keto Consultant today and obtain the assistance you’ll need in your journey. Call 1-540-299-1556 together with your questions regarding Keto, Intermittent Fasting or using Dr. Berg products. Consultants can be found Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to six pm EST. USA Only.
Dr. Eric Berg Electricity Bio:
Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.
DR. BERG’S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://facebook.me/DrEricBerg
Send a note to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://world wide web.drberg.com/dr-eric-berg/bio
Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thank you for watching. I really hope this helped explain why what you have been told about health may be the the complete opposite of the reality. I’ll help you within the next video.