:07 Sun exposure
:23 Advantages of exposure to the sun #1
1:30 Advantages of exposure to the sun #2
1:49 Advantages of exposure to the sun #3
2:25 Advantages of exposure to the sun #4
2:54 Advantages of exposure to the sun #5
3:02 Advantages of exposure to the sun #6
Within this video, we are going to speak about some interesting advantages of sunlight which go beyond just vitamin D.
Once the sun hits the skin, certain chemical reactions occur that generate vitamin Of the cholesterol inside your skin. You really need cholesterol to create vitamin D.
Health advantages of sunlight which go beyond vitamin D:
1. Once the sun hits the skin and retinas, it may increase serotonin, which could potentially affect your mood.
2. The sun’s rays can help to eliminate melatonin. Melatonin can help you sleep.
3. The humidity in the sun might have the ability to lower viral loads.
4. Ultra violet has antibacterial effects.
5. The sun’s rays can increase potential to deal with infection.
6. The infrared wave length from the sun could be ideal for wound healing and decreasing discomfort.
Dr. Eric Berg Electricity Bio:
Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg’s Nutritionals. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.
Thank you for watching! I really hope this video can help you better comprehend the many advantages of exposure to the sun which go beyond vitamin D.