The RIGHT way to read a food label | Ep133

About this episode, I reveal the reality regarding what’s around the label and let you know that corporations play a large role in a specific item around the package. I additionally demonstrate the best way to read these labels to become more informed consumer and explain a few of the more mysterious ingredients in your labels, like ‘natural flavors’ and ‘soy lecithin’.

Full transcript and show notes: https://drgundry.com/labels-lecture

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