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:00 Introduction: What can cause anxiety and depression?
:10 What’s serotonin?
:33 Typical strategy to low serotonin
1:19 Negative effects of SSRIs
3:55 Reasons for a serotonin deficiency
8:45 Natural treatments for low serotonin
12:45 Take a look at my video on dietary deficiencies!
Today, we’re going to speak about the actual reason your serotonin is low. Low serotonin can result in depression or anxiety.
Serotonin is associated with an individual’s mood changes. If there’s an issue with serotonin, it may affect your mood, behavior, and lots of other activities.
SSRIs really are a type of medications. This kind of medication is among the most typical treating low serotonin.
However, SSRIs include undesirable negative effects, including suicidal ideas, sexual disorder, and much more. Another big side-effect of SSRIs is stopping syndrome, that is essentially withdrawal.
So, what can cause a serotonin deficiency? Well, 95% from the serotonin within your body is created through the good bacteria inside your gut. The microbiome is a big a part of an individual’s health insurance and the opportunity to make neurotransmitters. If there’s a problem together with your gut bacteria, you’re likely to have trouble with serotonin.
In my opinion an enormous potential reason for low serotonin is glyphosate. Glyphosate is among the most typical herbicides. There’s some interesting research associated with glyphosate and decreased serotonin.
How to proceed for low serotonin:
1. Consume organic, non-GMO foods and grass-given, grass-finished meats
2. Avoid common foods which are heavily sprayed (soy, corn, wheat, sugar, and seed oils)
3. Consume probiotic foods
4. Consume more fresh vegetables
5. Get lots of exposure to the sun
7. Do keto and intermittent fasting
8. Take apple cider vinegar treatment regularly (1 Tablespoons of inside a glass water)
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Dr. Eric Berg Electricity Bio:
Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.
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Thank you for watching! I really hope this can help improve your understanding of what can cause low serotonin. I’ll help you within the next video.