:00 Introduction: The actual need to drink lemon water every single day
:18 Benefit #1 – Reduces a fatty liver
1:07 Benefit #2 – Reduces high cholesterol levels
1:28 Benefit #3 – Aids in weight reduction
2:26 Benefit #4 – Has anti-aging effects
3:00 Benefit #5 – Has anticancer effects
3:26 Benefit #6 – Reduces kidney gemstones
4:07 Benefit #7 – Contains ascorbic acid
5:08 Benefit #8 – Supplies phytonutrients
5:37 Key takeaways
Within this video, we’re going to speak about the actual reason why you need to be consuming lemon water every single day.
Apart from tasting great and refreshing your body, lemon water has some incredible health benefits—especially when combined with Healthy Keto and intermittent fasting.
Check out these eight advantages of consuming lemon water every single day:
1. Potentially helps in reducing liver fat
2. Reduces high cholesterol levels
3. Aids in weight reduction
4. Has anti-aging effects
5. Has anticancer effects
6. Reduces kidney gemstones
7. Contains ascorbic acid
8. Supplies phytonutrients
As you can tell, getting lemon water every single day might have some incredible benefits. For further benefits, you may also add a few tables spoons of apple cider vinegar treatment.
Lemon water is excellent to possess while you’re on the Healthy Keto and intermittent fasting plan.
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.
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Thank you for watching. I really hope this helped explain the reasons you should drink lemon water every single day. I’ll help you within the next video.