The Ketogenic Diet Started in the 1800s

When and how did the ketogenic diet start? Discover.

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Timestamps

:00 When did the ketogenic diet start?

2:52 Bulletproof your defense mechanisms *free course!

Today, I wish to cover once the ketogenic diet began.

— In 500 B.C., epilepsy was treated (likely unknowingly) with ketones.

— Within the late 1800s, a guy named William Banting learned that restricting carbohydrates can help you slim down. He authored a magazine by which he spoken about restricting bread, sugar, and taters and eating meat, fish, vegetables, mutton, and kidneys. However, he did consume small quantities of biscuits, toast, fruit, and alcohol.

— Within the 1920s, the ketogenic diet was utilized for epilepsy.

— In 1922, Dr. Fredrick Banting used insulin for diabetes. This permitted diabetics to manage their insulin. Before insulin was utilized for diabetics, a minimal-carb diet was typically used. It had been known as the Allen diet, also it was produced by Dr. Fredrick Allen. The dietary plan restricted carbohydrates and set certain patients on the very restricted calorie diet.

— The development of insulin and diabetes medications result in the low-carb diet becoming almost obsolete.

— Dr. Atkins promoted a minimal-carb diet.

— The reduced-carb weight loss program is now typically the most popular diet around, helping huge numbers of people.

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Thank you for watching! I really hope this can help explain when and how the ketogenic diet began.

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