The HUGE Problem with the Glycemic Index (GI)

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Before you decide to trust the index list, you should know relating to this HUGE problem that may stop weight reduction!

Timestamps

:00 The Large trouble with the index list

:44 Low index list foods: in the event you eat them?

1:04 Five problems from the index list

2:07 Why fructose is worse than glucose

4:09 The glycemic load and insulin index

Within this video, we’re going to speak about the large trouble with the index list.

The index list covers an array of foods on the scale that rates remarkable ability to boost your bloodstream glucose. A kind of food food that’s under 55 around the index list is recognized as low. Between 56 and 69 is recognized as medium, and 70-100 is recognized as high.

You would not believe the meals which are considered have less the index list:

• Twix chocolate bars

• Pizza hut supreme cake

• Gloria Crocker chocolate cake

• 100% stone-ground wheat bread

You will find five issues with the index list that I wish to highlight.

1. It isn’t according to real-world meal consumption.

2. People never eat just one sort of food.

3. Mixing protein or fat with sugar creates advanced glycation finish products, that are dangerous for your body.

4. Low GI fructose is worse than glucose.

5. It ignores the glycemic load and insulin index.

Take a look at my other videos around the glycemic load and insulin index.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

#keto #ketodiet #weightloss

Thank you for watching. I really hope this helped obvious up why focusing your diet plan around the index list could be a huge problem. I’ll help you within the next video.

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