The Health Benefits of a Cucumber

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Browse the amazing health advantages of cucumbers!


:00 Cucumber health benefits 

:12 A couple of unique reasons for cucumbers 

:30 Health advantages of cucumbers 

1:15 3 methods to extract the phytonutrients from cucumbers 

Let’s discuss the incredible health advantages of cucumbers. Cucumbers have 73 different phenolic compounds. Cucumbers also provide certain phytonutrients which are in cruciferous vegetables. 

5 fundamental advantages of cucumbers:

1. Cucumbers might help stabilize bloodstream sugars

2. Cucumbers might help stabilize cholesterol 

3. Cucumbers have anti-inflammatory properties 

4. Cucumbers consist of effective antioxidants 

5. Cucumbers provide fiber to create butyrate (butyrate can sort out insulin resistance) 

3 methods to extract phytonutrients:

1. Ferment them (this differs from pickling) 

2. Steam them 

3. Eat all of them with fat (like hummus created using essential olive oil) 

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

Thank you for watching! I really hope this can help you best comprehend the amazing health advantages of cucumbers.

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