:00 Introduction: The quickest method to stop an anxiety attack
:18 Anxiety attack signs and symptoms
1:20 The Bohr effect
3:29 What can cause respiratory system alkalosis?
4:29 How you can take control of your breathing during an anxiety attack
7:39 Thank you for watching
Within this video, we’re going to speak about the quickest method to stop an anxiety attack.
The signs and symptoms of an anxiety attack include:
• Lump in throat
• High pulse rate
• Heart pounding
• Chest discomfort
These signs and symptoms are similar to individuals of some other condition known as respiratory system alkalosis. Respiratory system alkalosis happens when your lung area are extremely alkaline.
For oxygen to bind and become released in to the bloodstream, you’ll need Co2. When there’s an excessive amount of oxygen or otherwise enough Co2, the body will start to starve of oxygen. This is whats called the Bohr effect.
80% of oxygen is came back towards the lung area undelivered.
Because of the Bohr effect, if you have an anxiety attack, you ton your lung area with an excessive amount of oxygen and begin to suffocate and experience more air hunger.
An excessive amount of oxygen isn’t just an unwanted effect of anxiety attacks, but it is also the reason for respiratory system alkalosis. For this reason the signs and symptoms are similar.
The easiest method to manage an anxiety attack would be to take control of your breathing.
Here’s how you can take control of your breathing during an anxiety attack:
1. Breath using your nose
2. Slow lower your breathing by counting 3-4 seconds in and three-4 seconds out
3. Breath together with your diaphragm instead of your chest
4. Take soft and mild breaths
5. Go outdoors to provide yourself extra space
Give these anxiety attack tips a go, and tell me the way they meet your needs within the comments below.
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Thank you for watching. I really hope this helped explain the quickest method to stop an anxiety attack. I’ll help you within the next video.