Today, with Dr. Will Cole, we are likely to explore several important topics including:
Why chronic calorie restriction and intermittent fasting won’t be the same factor
The methods fasting benefits health beyond weight reduction
What metabolic inflexibility is and just how it impacts your wellbeing
How to get away from your mind and to your body with regards to food
How history supports fasting and why the west moved from this type of eating
Dr. Will Cole is really a leading functional medicine expert who consults people all over the world via webcam and in your area in Pittsburgh. Named among the top 50 functional-medicine and integrative doctors in america, Dr. Cole focuses on clinically investigating underlying factors of chronic disease and customizing a practical medicine method for thyroid issues, autoimmune conditions, hormonal imbalances, digestive complaints, and brain problems.
He’s the bestselling author of Ketotarian (https://amzn.to/2NLHQ7I) and The Inflammation Spectrum (https://amzn.to/2NJVrMP), both of that have been featured on The Empowering Specialist. And the subject in our discussion today is Dr. Cole’s new book Intuitive Fasting (https://amzn.to/3bgjn2w), which describes ways to use the powerful benefits of flexible intermittent fasting to gain metabolic versatility and discover food peace.
Dr. Cole has additionally cohosted the most popular podcasts goopfellas and Keto Talk, and may be the host from the new podcast The Art to be Well (https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133).
For additional, visit Dr. Cole online (https://drwillcole.com/), or follow him on Facebook (https://world wide web.facebook.com/doctorwillcole/), Twitter (https://twitter.com/drwillcole) or Instagram (https://world wide web.instagram.com/drwillcole/).
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