The Empowering Neurologist – David Perlmutter, M.D. and Dr. Elissa Epel

How good we age is really something we are able to control. We’re learning increasingly more there are correlations between our “aging,” quite simply how lengthy we stay healthy versus struggling with some type of chronic disease, and the size of the ends in our DNA known as telomeres. Certainly, the thought of “lengthening your telomeres” is really much an element of the public discussion that goods are by using this like a catchphrase for marketing.

And So I think you need to bring this complete perception of telomeres as markers of disease risk and possibly more to the point as playing a mechanistic role in aging to some better degree of understanding.

For this reason I’ve requested Dr. Elissa Epel to spend more time with us today. Elissa Epel, Ph.D. is really a Professor and Vice Chair within the Department of Psychiatry & Behavior Sciences at College of California, Bay Area. Her research aims to elucidate mechanisms of healthy aging, and also to apply this fundamental science to scalable interventions that may achieve vulnerable populations. She studies mental, social, and behavior pathways underlying chronic mental stress and stress resilience that impact cellular aging. She also studies the interconnections between stress, addiction, eating, and metabolic health. Together with her collaborators, she’s performing numerous studies to look at the result of self regulation and mindfulness training programs on cellular aging, weight, diet, and glucose control.

Dr. Epel studied psychology and psychobiology at Stanford College (BA) and clinical and health psychology at Yale College (PhD). She’s received several awards such as the APA Early Career Award, the Academy of Behavior Medicine Research Neal Miller Youthful Investigator Award, and is part of the nation’s Academy of drugs.

Dr. Epel’s studies have been featured in venues for example TEDMED, NBC’s Today Show, CBS’s Morning Show, an hour, National Public Radio, New You are able to Occasions, Wall Street Journal, as well as in many science documentaries. She co-authored The Telomere Effect (https://amzn.to/3tTqkye) with Nobel Prize champion Elizabeth Blackburn, and it is it we’ll concentrate on of all time together.

You may also interact with Dr. Epel on Twitter (https://twitter.com/Dr_Epel/media) and Facebook (https://world wide web.facebook.com/TelomereEffect).

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