Today on the program we’ll spend more time with my close friend Dr. Caroline Leaf, author from the new book Clearing Up Your Mental Mess – Five Simple, Scientifically Proven Steps to Reducing Anxiety, Stress, and Toxic Thinking (https://amzn.to/2ZYm7MJ).
Dr. Caroline Leaf is really a communication pathologist and cognitive neuroscientist having a Masters and PhD in Communication Pathology and in the College of Cape Town and also the College of Pretoria in Nigeria, focusing on cognitive and metacognitive neuropsychology. Because the early 1980s, she’s researched your brain-brain connection, the character of mental health, and also the formation of memory. She was among the first in her own field to review the way the brain can alter (neuroplasticity) with directed mind input.
Dr. Leaf is presently performing numerous studies using her 5 step program she developed during private practice to help demonstrate the potency of mind-directed techniques to relieve mental ill-health issues for example anxiety, depression, and intrusive ideas. The main purpose of these trials would be to make mental healthcare less expensive, relevant, and accessible worldwide, and also to lessen the stigma around mental health. Her work has transformed the lives of thousands and thousands of people with Traumatic Brain Injuries (TBI), chronic traumatic encephalopathy (CTE), learning disabilities (ADD, Attention deficit hyperactivity disorder), autism, dementias, and mental ill- health problems like depression and anxiety.
For additional from Dr. Leaf, you are able to follow here on her behalf website (https://drleaf.com/), Twitter (https://twitter.com/DrCarolineLeaf), Facebook (https://world wide web.facebook.com/drleaf) and Instagram (https://world wide web.instagram.com/drcarolineleaf/).
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