The Best Protein for Recovery from Exercise, Stress and Trauma

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What happens the very best protein for recovery is? Hint: it isn’t whey protein!

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Timestamps

:00 Protein for recovery 

2:05 Best protein for recovery

3:30 Keto aminos 

3:54 Bulletproof your defense mechanisms *free course! 

Today I wish to cover the very best protein for recovery from exercise, stress, and sickness. You’ve protein that’s absorbed in your body and protein that’s really utilized by your body. Merely a small part of proteins are found in the repair action as well as in supplying the raw material to construct new protein. Proteins will vary mixtures of proteins. The remainder is either wasted or utilized as fuel.

Different types of proteins in your body: 

• Muscle 

• Hair 

• Nails

• Tendons

• Ligaments 

• Fascia 

• Cartilage 

• Skin 

• DNA/RNA

• Cellular machines within the cells

• Enzymes

• Hormones 

• Lipoproteins 

• Blood 

• Immune cells 

Best protein for recovery:

• Breast milk 

• Eggs 

Proteins that aren’t ideal for recovery:

• Whey 

• Soy 

• BCCA 

Keto aminos is a mix of essential proteins that may give a 99% utilization rate and just 1% waste or fuel. This isn’t a nutritional protein. It’s vitamins that can help within the process of recovery. 

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.

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Disclaimer:

Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

#keto #ketodiet #weightloss

Thank you for watching! I really hope his helps explain the very best protein for recovery.

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