The BEST Foods that Make You Lose the Most Weight – Dr. Berg

Read this comprehensive list of the greatest foods to lose weight.

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:00 Introduction: Do you know the best foods to lose weight? 

:12 The foods assist you to slim down

1:12 Best proteins for weight loss 

1:55 Best drinks to lose weight

2:00 Other ingredients great to lose weight

2:ten best alternative sweeteners for weight loss 

2:16 Best citrus for weight loss 

2:26 Best fats to lose weight

5:12 Best carbohydrates for weight loss 

7:34 Best types of cheese for weight loss 

7:55 Other great foods that will help you slim down

9:28 Learn to do Keto 

Today, I’ll cover the very best food to lose weight. These food types support weight reduction simply because they possess the least impact on insulin. 

Insulin, even just in small amounts, will block weight reduction. Insulin is really a hormone that converts the carbs you consume into fat—it’s body fat-making hormone. The meals about this list will barely trigger insulin. 

Be sure that you possess a moderate sum of proteins (7g-8g per meal). If you wish to lose weight quickly, only consume two daily meals or perhaps one meal each day. 

You need to bear in mind that pure fat does not affect insulin, and also the only carb that doesn’t trigger insulin is fiber. 

Best proteins to lose weight (lookout for hidden sugar)

  • Eggs 

• Beef 

• Lamb

• Chicken 

• Pork 

• Veal 

• Duck 

• Hot dogs 

• Sausage 

• Deli meats 

• Organ meats

• Dried meats

• Pork rinds 


Best drinks to lose weight:

• Tea 

• Coffee 

• Water 


Best fats to lose weight:

• Butter/ghee 

• Lard

• Tallow 

• Coconut oil 

• Olive oil 

• Mayonnaise 

• Avocados 

• Avocado oil 

• MCT oil 

• Whole cream 


Other ingredients great to lose weight:

• ACV (apple cider vinegar treatment)

• Seasonings 

• Mustard 


Best alternative sweeteners to lose weight:

• Monk fruit 

• Stevia 

• Erythritol 


Best citrus to lose weight:

• Lemons 

• Limes 


Best carbohydrates to lose weight:

• Olives 

• Spinach 

• Mushrooms 

• Sprouts 

• Celery 

• Cucumbers 

• Arugula 

• Lettuce 

• Bok choy 

• Watercress 

• Asparagus 

• Pickles 

• Zucchini 

• Cauliflower 


Best cheeses to lose weight:

• Gouda 

• Blue cheese 

• Cream cheese 

• Parmesan 

• Brie 


Other great foods to aid weight reduction:

• Cheese wraps 

• Konjac noodles 

• Slim rice 

• Knox Jello 

• Cloud bread 

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Speak with a Dr. Berg Keto Consultant today and obtain the assistance you’ll need in your journey. Call 1-540-299-1556 together with your questions regarding Keto, Intermittent Fasting or using Dr. Berg products. Consultants can be found Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to six pm EST. USA Only.

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 56, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition.

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