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Here are the most useful types of magnesium, along with the worst.
Timestamps
:00 The very best types of magnesium
:10 Magnesium citrate
:25 Magnesium glycinate
1:02 Magnesium threonate
1:17 Magnesium orotate
1:33 Magnesium taurate
1:46 Magnesium malate
1:56 Versions of magnesium to avoid
2:09 Vitamins that offer the absorption of magnesium
2:22 Bulletproof your defense mechanisms *free course!
Within this video, I will cover the very best types of magnesium.
Magnesium citrate
*Absorbs easily
This could potentially be great for:
• Nocturnal leg cramps
• Constipation
• Stopping headaches
Magnesium glycinate
*Absorbs easily * No laxative effects
This could potentially be great for:
• Promoting a feeling of calm
• Supporting sleep
• Reducing anxiety
• Reducing inflammation
• Supporting the bloodstream sugars
Magnesium threonate
*Perfect for the mind
This could potentially be great for:
• Improving cognitive function
• Stopping losing synapses (in animal studies)
Magnesium orotate
*Great for top athletes
This could potentially be great for:
• Improving energy
• Supporting the mitochondria
Magnesium taurate
This could potentially be great for:
• Supporting the bloodstream sugars
• Supporting bloodstream pressure (in animal studies)
Magnesium malate
* Laxative effect is promising small to none
This could potentially be great for:
• Fibromyalgia
• Chronic fatigue syndrome
You might want to avoid these versions of magnesium:
• Magnesium sulfate
• Magnesium carbonate
• Magnesium oxide
• Magnesium hydroxide
Vitamins that offer the absorption of magnesium
• Vitamin D
• Vitamin B6
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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.
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Thank you for watching! I really hope this can help you best comprehend the best types of magnesium.
