:00 Introduction: Carb-loading
:10 Carb-loading described
1:17 The risks and advantages of carb-loading
7:57 Take a look at my video on vitamin B1!
Today, I’ll cover the benefits and drawbacks of carb-loading, or carbo-loading, before an outdoor event. Many athletes carb-load 1-4 days before endurance-type sports. Athletes do that to improve energy and stop fatigue throughout the event.
Carb-loading aims to improve the glycogen reserve within the muscles and also the liver. Glycogen kept in muscle offers the muscle with glucose, and glycogen kept in the liver offers the bloodstream and brain with glucose.
The risks of carb-loading:
1. There’s a restricted capacity of stored glucose. However, should you be fat-adapted, the calories you should use as energy are virtually limitless.
2. You hit the wall, in which you exhaust sugar, making you feel exhausted psychologically and physically.
3. You can have lots of bloating, gas, and abdominal discomfort.
4. You can have diarrhea that can result in lack of fluids.
5. It can result in fluid retention.
6. It may lift up your bloodstream pressure.
7. You are able to develop insulin resistance to eat carbs and sugar. However, the amount of exercise of the elite athlete can counter insulin resistance.
8. It can result in inflammation along with a leaky gut.
9. Sugar depletes important minerals and vitamins, resulting in a variety of issues. Without these minerals and vitamins, additionally you won’t cover the cost of the amount of energy you’ll need when competing.
Overall, I do not think carb-loading, wonderful its cons, may be worth the main one pro that exercise helps improve insulin resistance.
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Thank you for watching! I really hope this can help improve your understanding of the risks of carb-loading. I’ll help you within the next video.