The Amazing Macadamia Nut


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The macadamia nut is among my personal favorite nuts. Here’s why. 


:00 Macadamia nuts and keto 

2:02 Advantages of macadamia nuts 

2:49 Bulletproof your defense mechanisms *free course! 

Today we’re likely to cover the advantages of macadamia nuts and why they’re great to possess on keto. 

Per cup macadamia nuts have plenty of fat, a minimal quantity of carbs, along with a lower sum of proteins. I’m always looking for items to eat on keto which are fattier but do not have an excessive amount of protein. It’s my job to do animal fat for protein, however I have to add a bit more fat so the fat to protein ratio is true. You need to have a bit more fat than protein. Macadamia nuts possess the most fat associated with a other nut. 

You want to make certain you purchase fresh macadamia nuts. Macadamia nuts are toxic to dogs, so remember that. But, getting a little number of macadamia nuts immediately after meals can help you feel happier. 

Advantages of macadamia nuts:

• They’re full of fat and occasional in carbs

• They’ve omega 7 essential fatty acids that have benefits

• They’re full of vitamin B1, vitamin B6, copper, manganese, magnesium, and iron 

Dr. Eric Berg Electricity Bio:

Dr. Berg, age 55, is really a chiropractor which specializes in Healthy Ketosis & Intermittent Fasting. He’s the writer of the greatest-selling book The Healthy Keto Plan, and it is the Director of Dr. Berg Nutritionals. He no more practices, but concentrates on health education through social networking.


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Dr. Eric Berg received his Physician of Chiropractic degree from Palmer College of Chiropractic in 1988. His utilization of “doctor” or “Dr.” with regards to themself exclusively describes that degree. Dr. Berg is really a licensed chiropractor in Virginia, California, and Louisiana, but he no more practices chiropractic in almost any condition and doesn’t see patients so he is able to concentrate on educating people like a full-time activity, yet he maintains an energetic license. This video is perfect for general informational purposes only. It shouldn’t be employed to self-identify which is not an alternative to a clinical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn’t produce a physician-patient relationship between Dr. Berg and also you. You shouldn’t make any alternation in your wellbeing regimen or diet before first talking to a health care provider and acquiring a clinical exam, diagnosis, and recommendation. Always consult a health care provider or any other qualified health provider with any queries you might have regarding a clinical condition. The & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. aren’t liable or accountable for any advice, treatment, diagnosis or other information, services or product you get through this video or site.

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Thank you for watching! You might want to consume more macadamia nuts together with your meal.

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